1) Eat vegetables; they're good for you.
2) Drink at least eight cups of water; your body needs much water.
3) Have a great breakfast; breakfast is the most important meal.
4) Reduce greasy food and watch your weight.
5) Don't eat too fast; it's bad for your health.
6) Don't have meals on the streets.
7) Don't drink soda; it contains much sugar.
8) Don't eat much food at night.